{"id":142,"date":"2026-07-23T21:59:16","date_gmt":"2026-07-23T21:59:16","guid":{"rendered":"https:\/\/rrmsh.com\/blog\/?p=142"},"modified":"2026-07-23T22:05:45","modified_gmt":"2026-07-23T22:05:45","slug":"diabetes-diet-plan","status":"publish","type":"post","link":"https:\/\/rrmsh.com\/blog\/diabetes-diet-plan\/","title":{"rendered":"Diabetes Diet Plan: Foods to Eat and Foods to Avoid"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"142\" class=\"elementor elementor-142\">\n\t\t\t\t<div class=\"elementor-element elementor-element-723da5f e-flex e-con-boxed e-con e-parent\" data-id=\"723da5f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-48127ea e-flex e-con-boxed e-con e-child\" data-id=\"48127ea\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0a1e3f5 e-con-full elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-child\" data-id=\"0a1e3f5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b95f07e elementor-widget elementor-widget-spacer\" data-id=\"b95f07e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c09eb2d e-con-full e-flex e-con e-child\" data-id=\"c09eb2d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-00aaec0 e-con-full e-flex e-con e-child\" data-id=\"00aaec0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-85f0397 elementor-widget elementor-widget-jkit_post_terms\" data-id=\"85f0397\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jkit_post_terms.default\">\n\t\t\t\t\t<div  class=\"jeg-elementor-kit jkit-post-terms jeg_module___6a7f658859895\" ><span class=\"post-terms\"><span class=\"term-list \">Blog<\/span><\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00c6f0f elementor-widget elementor-widget-jkit_post_author\" data-id=\"00c6f0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jkit_post_author.default\">\n\t\t\t\t\t<div  class=\"jeg-elementor-kit jkit-post-author jeg_module__1_6a7f65885a2a3\" ><p class=\"post-author \">RRMSH<\/p><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-265a5ab elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"265a5ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0be14fb elementor-widget__width-auto elementor-widget elementor-widget-jkit_post_date\" data-id=\"0be14fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jkit_post_date.default\">\n\t\t\t\t\t<div  class=\"jeg-elementor-kit jkit-post-date jeg_module__2_6a7f65885a8fd\" ><p class=\"post-date \">July 23, 2026<\/p><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5ecd01 elementor-widget elementor-widget-jkit_post_title\" data-id=\"b5ecd01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jkit_post_title.default\">\n\t\t\t\t\t<div  class=\"jeg-elementor-kit jkit-post-title jeg_module__3_6a7f65885b225\" ><h1 class=\"post-title style-color \">Diabetes Diet Plan: Foods to Eat and Foods to Avoid<\/h1><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7787614 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"7787614\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Managing your health starts with the food you eat. If you have blood sugar you can feel confused about what to eat. Managing your blood sugar levels is important. The food on your plate plays a role in it. You need to make food choices. High blood sugar can be tricky to handle.<\/span><\/p><p><span style=\"font-weight: 400;\">At Radha Rajendran, we believe that proper care begins with clear facts. You don\u2019t starve your body by following a good <strong><a href=\"https:\/\/rrmsh.com\/services\/diabetes-care\">diabetes diet plan<\/a><\/strong>. You choose foods that don\u2019t swing your energy level.<\/span><\/p><p><span style=\"font-weight: 400;\">Eating well is a major part of diabetes care. Figuring out how foods affect you and your body can make your health easier to manage. Let\u2019s explore how to build a healthy <strong><a href=\"https:\/\/rrmsh.com\/services\/diabetes-care\">diabetes diet plan<\/a><\/strong> that works for you.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bbb6abe elementor-widget__width-initial elementor-widget elementor-widget-jkit_post_featured_image\" data-id=\"bbb6abe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jkit_post_featured_image.default\">\n\t\t\t\t\t<div  class=\"jeg-elementor-kit jkit-post-featured-image jeg_module__4_6a7f65885c904\" ><div class=\"post-featured-image \"><img fetchpriority=\"high\" decoding=\"async\" width=\"1672\" height=\"941\" src=\"https:\/\/rrmsh.com\/blog\/wp-content\/uploads\/2026\/07\/Blog-4.png\" class=\"attachment-full size-full wp-post-image\" alt=\"diabetes diet plan\" srcset=\"https:\/\/rrmsh.com\/blog\/wp-content\/uploads\/2026\/07\/Blog-4.png 1672w, 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298.558-298.558 298.558-59.452 0-114.68-17.219-161.137-47.106 8.447.974 16.568 1.299 25.34 1.299 49.055 0 94.213-16.568 130.274-44.832-46.132-.975-84.792-31.188-98.112-72.772 6.498.974 12.995 1.624 19.818 1.624 9.421 0 18.843-1.3 27.614-3.573-48.081-9.747-84.143-51.98-84.143-102.985v-1.299c13.969 7.797 30.214 12.67 47.431 13.319-28.264-18.843-46.781-51.005-46.781-87.391 0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\"><\/path><\/svg>\n                                                                                                            <\/a>\n                    <\/li>\n                    \t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-57bf21b e-con-full e-flex e-con e-child\" data-id=\"57bf21b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9b4cee4 elementor-widget elementor-widget-heading\" data-id=\"9b4cee4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The Basics of Blood Sugar Control<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8bf26c9 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"8bf26c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">To take care of your health you need to understand how the food you eat becomes energy for your body. Every single thing you eat is changed into glucose. The body utilizes this sugar to give energy all day long.<\/span><\/p><p><span style=\"font-weight: 400;\">In a diabetic, the body has problems transporting sugar from blood to the cells so sugar remains in blood. Managing blood sugar level is one of the main factors of a diabetic meal plan.<\/span><\/p><p><span style=\"font-weight: 400;\">Eat foods which digest slowly to keep glucose levels steady. The slower release of sugar keeps the levels of your tests from going up too fast. Having a good eating routine and diabetes diet plan also helps you to be more active and helps you to maintain a good mood.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8faecd7 elementor-widget elementor-widget-heading\" data-id=\"8faecd7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Foods to Eat For Diabetes Care<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ce4621 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"6ce4621\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">You should try eating mostly fresh, unprocessed foods when making your daily meals so that the nutrients you get come with minimal alterations to your blood level.<\/span><\/p><h3><b>1. Low-Starch Vegetables<\/b><\/h3><p><span style=\"font-weight: 400;\">Vegetables are great for a diet. Leafy vegetables are really good for you because they have a lot of fibre and not many calories. Fibre helps slow down how fast your body absorbs sugar. For the part of your meal try having something, like:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spinach, kale, and cabbage<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cucumbers and fresh tomatoes<\/span><\/li><\/ul><h3><b>2. Whole Grains<\/b><\/h3><p><span style=\"font-weight: 400;\">White rice and white bread are quick to spike your sugar levels. Choose whole grains instead. They&#8217;re whole, keep their fiber, and are good for you. Good options include:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Brown rice or red rice<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Oats and broken wheat<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Whole wheat flour<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Local millets like ragi<\/span><\/li><\/ul><h3><b>3. Lean Proteins<\/b><\/h3><p><span style=\"font-weight: 400;\">Protein builds muscle and keeps you full. It does not raise your blood sugar the way carbs do. Good sources of clean protein include:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Skinless chicken and fresh fish<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lentils, beans, and sprouts<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Paneer or tofu<\/span><\/li><\/ul><h3><b>4. Healthy Fats<\/b><\/h3><p><span style=\"font-weight: 400;\">Your body needs fat to absorb vitamins. You must choose the right kind of fat to protect your heart. Heart health is a vital part of comprehensive <\/span><b>diabetes care<\/b><span style=\"font-weight: 400;\">. Focus on:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nuts like almonds and walnuts<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Seeds like chia and flax<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Small amounts of olive oil<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0bfe96a elementor-widget elementor-widget-heading\" data-id=\"0bfe96a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Foods to Avoid: The Red Light List<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b68dbb0 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"b68dbb0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Some foods cause your blood sugar to rise too fast. Eating these items makes it hard to maintain good <\/span><a href=\"https:\/\/rrmsh.com\/services\/diabetes-care\"><b>blood sugar control<\/b><\/a><span style=\"font-weight: 400;\">. Limit these diabetic foods to protect your health.<\/span><\/p><h3><b>1. Sugary Drinks<\/b><\/h3><p><span style=\"font-weight: 400;\">Drinks with added sugar are the fastest way to spike your blood levels. They contain no fiber, so sugar enters your blood instantly. Stay away from:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sodas and sweet soft drinks<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Packaged fruit juices<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sweet tea and sweet coffee<\/span><\/li><\/ul><h3><b>2. Processed Carbs<\/b><\/h3><p><span style=\"font-weight: 400;\">Processed carbohydrates have had all their fiber stripped away. They digest fast and act just like pure sugar in your body. Avoid these items:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">White bread and refined flour<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">White pasta and store pizzas<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bakery items like cakes and biscuits<\/span><\/li><\/ul><h3><b>3. Fried Foods<\/b><\/h3><p><span style=\"font-weight: 400;\">Fried foods are packed with unhealthy fats and extra calories. They cause weight gain, making it harder for your body to use insulin. Limit your intake of:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">French fries and potato chips<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Deep-fried snacks like samosas<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Packaged snacks with long shelf lives<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c53276 elementor-widget elementor-widget-heading\" data-id=\"4c53276\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Designing Your Daily Meal Plan<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4df99d1 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"4df99d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">So you want to know what to eat. The first thing you need to do is figure out what food is good for you. A balanced meal plan is what you need to get the mix of nutrients every time you eat.<\/span><\/p><p><span style=\"font-weight: 400;\">A simple way to manage how food you eat is the plate method. You can use a nine-inch plate for your lunch or dinner. Fill half the plate with vegetables that&#8217;re low in starch, have protein like chicken or lentils.<\/span><\/p><p><span style=\"font-weight: 400;\">Eating meals at that time every day is also a good idea. If you wait long to eat your blood sugar can get too low. The key to a diabetes diet is to be consistent with your meals and your diabetes diet. You have to stick to your diabetes diet to see change and that is why consistency is so important for your diabetes diet.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e766f41 elementor-widget elementor-widget-image\" data-id=\"e766f41\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/rrmsh.com\/blog\/wp-content\/uploads\/2026\/07\/2-1024x819.png\" class=\"attachment-large size-large wp-image-144\" alt=\"diabetes diet plan\" srcset=\"https:\/\/rrmsh.com\/blog\/wp-content\/uploads\/2026\/07\/2-1024x819.png 1024w, https:\/\/rrmsh.com\/blog\/wp-content\/uploads\/2026\/07\/2-300x240.png 300w, https:\/\/rrmsh.com\/blog\/wp-content\/uploads\/2026\/07\/2-768x615.png 768w, https:\/\/rrmsh.com\/blog\/wp-content\/uploads\/2026\/07\/2.png 1402w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54cf811 elementor-widget elementor-widget-heading\" data-id=\"54cf811\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conclusion: Why Expert Guidance Matters<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00dcc15 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"00dcc15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ad6cf65 elementor-widget elementor-widget-jkit_heading\" data-id=\"ad6cf65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jkit_heading.default\"><div class=\"elementor-widget-container\"><div class=\"jeg-elementor-kit jkit-heading align- align-tablet- align-mobile- jeg_module_3116_22_6a1a91b949b4d\"><div class=\"heading-section-description\"><p><span style=\"font-weight: 400;\">Every person is unique. A food that is good for one person may cause an increase in sugar levels in another person. Your age, how much you move each day and your medical history all play a role in how your body responds to the food you eat. Making a few minor yet long lasting dietary adjustments with <a href=\"https:\/\/rrmsh.com\/services\/diabetes-care\">diabetes care<\/a> are most effective.<\/span><\/p><p><span style=\"font-weight: 400;\">Your health is your responsibility and eating the right foods is a top step that should be taken. The benefits include having enough energy to be able to enjoy life and also you remain fully in control.<\/span><\/p><p><img decoding=\"async\" class=\"emoji\" style=\"background-color: #ffffff;\" role=\"img\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f449.svg\" alt=\"\ud83d\udc49\" \/> Visit<strong><a href=\"https:\/\/yantrabiz.com\/\" target=\"_blank\" rel=\"noopener\"> RRMSH <\/a><\/strong>today and take the first step toward better health and wellness.<\/p><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47db40c elementor-widget elementor-widget-heading\" data-id=\"47db40c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FAQs:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0b812f elementor-widget elementor-widget-elementskit-accordion\" data-id=\"c0b812f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-accordion.default\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n        <div class=\"elementskit-accordion accoedion-primary\" id=\"accordion-6a7f01db6ae59\">\n\n            \n                <div class=\"elementskit-card active\">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-0-c0b812f\" role=\"heading\" aria-level=\"3\">\n                        <a href=\"#collapse-3d7224d6a7f01db6ae59\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" role=\"button\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-3d7224d6a7f01db6ae59\" aria-expanded=\"true\" aria-controls=\"Collapse-3d7224d6a7f01db6ae59\">\n                            \n                            <span class=\"ekit-accordion-title\">1. Can I eat fruits if I am trying to follow a diabetes diet?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-3d7224d6a7f01db6ae59\" class=\" show collapse\" role=\"region\" aria-labelledby=\"primaryHeading-0-c0b812f\" data-parent=\"#accordion-6a7f01db6ae59\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p><span style=\"font-weight: 400\">There's no doubt that fruits are nutritious. The problem is when they are consumed in large quantities because it can result in blood sugar spikes. It is better for a diabetic to focus only on low glycemic fruits and to have no more than the recommended portion of 150g at a time. You may not know this but it happens more often when the patient takes medications such as long-acting insulin or sulphonylureas that increase the risk of hypoglycemia.<\/span><\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-1-c0b812f\" role=\"heading\" aria-level=\"3\">\n                        <a href=\"#collapse-a1a4dca6a7f01db6ae59\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" role=\"button\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-a1a4dca6a7f01db6ae59\" aria-expanded=\"false\" aria-controls=\"Collapse-a1a4dca6a7f01db6ae59\">\n                            \n                            <span class=\"ekit-accordion-title\">2. What are the best diabetic foods to eat when I feel hungry between meals?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-a1a4dca6a7f01db6ae59\" class=\" collapse\" role=\"region\" aria-labelledby=\"primaryHeading-1-c0b812f\" data-parent=\"#accordion-6a7f01db6ae59\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p><span style=\"font-weight: 400\">Snacks for people with diabetes should have a lot of protein and fibre. You can have some almonds or a bowl of cooked sprouts or a boiled egg. Diabetic snacks like these will not make your blood sugar go up. They will fill you up.<\/span><\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-2-c0b812f\" role=\"heading\" aria-level=\"3\">\n                        <a href=\"#collapse-407055b6a7f01db6ae59\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" role=\"button\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-407055b6a7f01db6ae59\" aria-expanded=\"false\" aria-controls=\"Collapse-407055b6a7f01db6ae59\">\n                            \n                            <span class=\"ekit-accordion-title\">3. How does exercise help with blood sugar control?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-407055b6a7f01db6ae59\" class=\" collapse\" role=\"region\" aria-labelledby=\"primaryHeading-2-c0b812f\" data-parent=\"#accordion-6a7f01db6ae59\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p><span style=\"font-weight: 400\">The effect of exercise is that your muscles take up the sugar in your blood and turn it into energy. During physical activity like walking and swimming your cells become more receptive to the usage of insulin. Getting into a routine of regular physical activity and maintaining a healthy diet goes with the health management of your diabetics.<\/span><\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-3-c0b812f\" role=\"heading\" aria-level=\"3\">\n                        <a href=\"#collapse-da97b526a7f01db6ae59\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" role=\"button\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-da97b526a7f01db6ae59\" aria-expanded=\"false\" aria-controls=\"Collapse-da97b526a7f01db6ae59\">\n                            \n                            <span class=\"ekit-accordion-title\">4. Is it necessary to buy expensive specialty foods for a diabetes diet plan?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-da97b526a7f01db6ae59\" class=\" collapse\" role=\"region\" aria-labelledby=\"primaryHeading-3-c0b812f\" data-parent=\"#accordion-6a7f01db6ae59\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p><span style=\"font-weight: 400\">No, expensive diabetes foods are not a necessity for a good diabetes meal plan. You can manage diabetes very well using the everyday ingredients that people in your area commonly use. Go for the freshest vegetables, lentils, and lean proteins as the main ingredients for your meals, which you can buy from the local market place.<\/span><\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                \n                <div class=\"elementskit-card \">\n                    <div class=\"elementskit-card-header\" id=\"primaryHeading-4-c0b812f\" role=\"heading\" aria-level=\"3\">\n                        <a href=\"#collapse-3854fc46a7f01db6ae59\" class=\"ekit-accordion--toggler elementskit-btn-link collapsed\" role=\"button\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-3854fc46a7f01db6ae59\" aria-expanded=\"false\" aria-controls=\"Collapse-3854fc46a7f01db6ae59\">\n                            \n                            <span class=\"ekit-accordion-title\">5. Can high stress affect my diabetes care routine?<\/span>\n\n                            \n                                <div class=\"ekit_accordion_icon_group\">\n                                    <div class=\"ekit_accordion_normal_icon\">\n                                        <!-- Normal Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-down-arrow1\"><\/i>                                    <\/div>\n\n                                    <div class=\"ekit_accordion_active_icon\">\n                                        <!-- Active Icon -->\n\t\t\t\t\t\t\t\t\t\t<i class=\"icon icon-up-arrow\"><\/i>                                    <\/div>\n                                <\/div>\n\n                            \n                                                    <\/a>\n                    <\/div>\n\n                    <div id=\"Collapse-3854fc46a7f01db6ae59\" class=\" collapse\" role=\"region\" aria-labelledby=\"primaryHeading-4-c0b812f\" data-parent=\"#accordion-6a7f01db6ae59\">\n\n                        <div class=\"elementskit-card-body ekit-accordion--content\">\n                            <p><span style=\"font-weight: 400\">When people with diabetes are really stressed out their body starts releasing hormones. These stress hormones make people's blood sugar levels go up. Stress is also bad for people with diabetes because it can make them eat too much or stop exercising. Diabetic people need to watch out for stress and diabetic snacks can help. Thus, taking care of the health aspects through deep breathing and sound sleep are not just recommended but very important parts of full-fledged diabetes care.<\/span><\/p>                        <\/div>\n\n                    <\/div>\n\n                <\/div><!-- .elementskit-card END -->\n\n                                        <\/div>\n    <\/div>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-411ca57 e-con-full elementor-hidden-desktop elementor-hidden-tablet e-flex e-con e-child\" data-id=\"411ca57\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c32f4a8 elementor-widget elementor-widget-heading\" data-id=\"c32f4a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Share This Post :<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16cb20b 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